Indian Korma with Irish Free-Range Chicken
GF / DF / SF / 245 Cal in a 350g Portion / 175 Cal in a 250g Portion
An authentic Indian version of Korma with Irish free-range chicken.
This dish is high in protein, and ideal for rebuilding your strength. We use only Irish free-range chicken.
Irish Free Range Chicken, Onion, Natural Yoghurt (Milk), Cream(Milk), Cashew Nuts, Golden Sultanas (Sulphites), Fresh Ginger Root, Garlic, Vegetable Oil, Rose Water, Coriander Seed, Black Cardamom, Green Cardamom, Cinnamon, Nutmeg, Saffron,Black Pepper, Sea Salt.
Nutrition & Portions Explained
350g portion is appropriate for a healthy & active adult with a good appetite, or two young kids to share.
Try with any of our Plain Basmati or Pilau Rice sides.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving.
For best results use your microwave oven
Puncture the cellophane several times before placing in microwave
From Frozen : Use the Defrost Program or low power for about 12 minutes. Shake or stir the contents and then return at high power for 3/4minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 2/3 minutes
On the Hob:
Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.
Conventional Fan Oven:
Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 30 mins.
If defrosted, reduce cooking time to 20 minutes.
Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs
Milk, Nuts, Sulphites