Basque Cod with Piquillo Pepper in Pepperonata Sauce
GF / DF / SF /364 Cal in a 350g Portion
This is a premium fresh loin of cod* cooked up in typical Spanish home-cooking style with lots of roasted and peeled piquillo pepper (so no indigestion for those who worry about eating peppers), in a rich smokey tomato sauce.
*The price of this product is subject to variation through the year according to the availability of fresh cod from the fishing boats.
Fresh Cod Loin (Fish), Piquillo Pepper, Chopped Tomato, Onion, Garlic, Olive Oil, Thyme, Smoked Paprika, Sea Salt, Black Pepper
For allergens, see items in bold.
Nutrition & Portions Explained
350g portion is appropriate for the average adult.
Delicious served with one of our potato sides.
Cooking & Serving Instructions
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving.
For best results use your Microwave oven
Puncture the cellophane several times before placing in microwave.
From Frozen : Use the Defrost Program or low power for about 12 minutes. Shake or stir the contents and then return at high power for 1/2 minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 3/4 minutes
Conventional Fan Oven:
Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 25 mins. If defrosted, reduce cooking time to 15 minutes.
Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs
*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.