Spanish Butterbean Stew With Chicken
GF / DF / SF / 408 Cal in a 400g Portion
Free-Range Chicken & Mediterranean Vegetables.
This must be one of the most nutritious dishes on our menu and so tasty too. When you look at the ingredients you'll see that it's packed full of vegetables, free-range chicken and a big burst of smokey Spanish flavour.
Ingredients
Free Range Irish Chicken, Chopped Tomato, Butterbeans, Courgette, Celery, Garlic, Mixed Peppers, Red Onion, Olive Oil, Oregano, Smoked Paprika, Sweet Paprika, Sea Salt, Black Pepper.
For allergens, see items in bold.
Nutrition & Portions Explained
400g portion is appropriate for a healthy & active adult with a good appetite or two young kids to share.
Serving suggestions
This dish is perfect served as a one pot or with a side of wholegrain rice.
Cooking Instructions
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving.
For best results use your Microwave oven
Microwave Oven:
From Frozen: Use the Defrost Program or low power for about 12 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot. Defrosted: Reheat on high power for 3/4 minutes
On the Hob:
Transfer contents to saucepan and heat slowly until piping
hot. Remember to add water to prevent the sauce drying out.
Conventional Fan Oven: Preheat oven to 180ºC. Puncture the cellophane several times before placing in oven for about 30 mins. If defrosted, reduce cooking time to 20 minutes.
Storage:
Store at <-18ºC
If defrosted, refrigerate at <5ºC & consume within 24hrs
Allergens
Celery.
*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.