Braised Breast of Lamb in Caramelised Onion Gravy

Description

GF / DF / SF / 432Cal in a 250g Portion

Fresh Irish breast of lamb slowly braised with root vegetables and fresh herbs and served in our own caramelised onion gravy.

Ingredients

Breast of Irish Lamb, Carrot, Onion, Celery, Garlic, Rosemary, Thyme, Sea Salt, Lamb Stock, Gluten-free Flour.

Last updated 31/01/22

Nutrition & Portions Explained

250g portion is appropriate for a healthy & active adult with a good appetite.

Serving Suggestion

Serve with some asparagus or broccoli and a side of our potatoes.

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.

For best results use your microwave oven

Microwave: Puncture the cellophane several times before placing in microwave
From Frozen : Use the  Defrost Program or low power  for about  10 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 3/4 minutes

Conventional Fan Oven:
Preheat oven to 180ºC. Puncture the cellophane several times before placing in oven for about 25 minutes. If defrosted, reduce cooking time to about 15 minutes.

Storage: Store at <-18°C If defrosted, refrigerate at <5°C & eat within 24hrs

Allergens

Celery.

*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.