Butternut Squash Casserole with Red Wine & Bulgur

Description

DF / SF / 284 Cal in a 400g portion

Fresh butternut, peppers, and sweet potato are simmered gently with bulgur wheat in a red wine and tomato sauce. Delicious with a big lump of crunchy bread.

Ingredients

Butternut Squash, Onion, Mixed Peppers, Sweet Potato, Garlic, Red Wine (Sulphites), Vegetable Stock (Celery), Chopped Tomato, Bulgur Wheat, Olive Oil, Sweet Paprika, Cumin Seeds, Sea Salt, Black Pepper.

Nutrition & Portions Explained

This 400g portion is appropriate for a healthy & active adult with a good appetite.

Serving suggestion

Delicious with a big lump of crunchy bread.

Cooking Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.
For best results use your microwave oven

Puncture the cellophane several times before placing in microwave

Microwave

From Frozen : Use the  Defrost Program or low power  for about  12 minutes. Shake or stir the contents and then return at high power for 3/4minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 2/3 minutes

On the Hob

Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.

Conventional Fan Oven

Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 30 mins. If defrosted, reduce cooking time to 20 minutes.

Allergens

Sulphites, celery, wheat.

*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.