Canellini Bean Stew

Description

GF / DF / SF / 292 Cal in a 400g Portion

Canellini bean stew with leafy greens and Italian cherry tomatoes.

Our Tuscan-style Canellini bean stew makes an ideal one-pot lunch and is just as good as an evening meal with some good crunchy wholegrain bread to mop up the sauce.

Ingredients

Chopped Tomato, Canellini Beans, Carrot, Onion, Baby Spinach, Savoy Cabbage, Celery, Garlic, Olive Oil, Rosemary, Thyme, Sea Salt, Black Pepper.

07/02/22

Nutrition & Portions Explained

This 400g portion is appropriate for a healthy & active adult with a good appetite.

Serving suggestions

Serve with some good crunchy wholegrain bread to mop up the sauce.

Cooking Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving.

For best results use your microwave oven

Microwave

From Frozen : Use defrost setting on your Micro-wave for at least 12 mins. Check to see if it is piping hot at the centre. If not, return  to the micro-wave oven at high setting for another 1/2 minutes.
Defrosted : High setting for 3 mins. Check to see if it is piping hot at the centre. If not, return  to the microwave oven at high setting for another few minute.

On the Hob
Empty into a saucepan over medium heat . Reheat slowly until piping hot. Add water or vegetable stock if the sauce is drying out. 

Store at <-18ºC  
If defrosted, refrigerate at <5°C  & eat within 24hrs

Allergens

Celery.

*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.