Tuscan Style Sweet Potato & Kale with Red Lentil
GF / DF / SF / 232 Cal in a 400g portion
This is a great year-round dish and works really well as a healthy lunch. We've packed it full of organic chickpeas and fresh Kale which are rich in vitamins and minerals, particularly Vitamin A.
Sweet potatoes, Tomatoes, Red Onions, Our Vegetable Stock, Celery, Garlic, Red lentils, Curly Kale, Garlic, Red Wine Vinegar, Olive Oil, Italian Herb Seasoning by Kayla's Kitchen [Dried Rosemary, Dried Oregano, Dried thyme, Dried basil, Dried Marjoram] Sea salt, Black Pepper.
Last updated 07/02/22
Nutrition & Portions Explained
This 400g portion is appropriate for a healthy & active adult with a good appetite.
This pot works really well as a healthy lunch with some crunchy bread or as a main meal with some rice or quinoa.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving.
For best results use your microwave oven
From Frozen: Use defrost setting on your Micro-wave for about 15 mins. Check to see if it is piping hot at the centre. If not, return to the microwave oven at high setting for another 2/3 minutes.
Defrosted: High setting for 3 mins. Check to see if it is piping hot at the centre. If not, return to the microwave oven at high setting for another 1/2 minutes.
On the Hob: Empty into a saucepan over medium heat . Reheat slowly until piping hot. Add water or vegetable stock if the sauce is drying out.
Store at <-18ºC
If defrosted, refrigerate at <5ºC & eat within 24hrs
*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.