Tomato & Fresh Fennel Soup

GF / DF / V / 186 cal in a 400g portion

We've kept it simple and kept it vegan so everyone can enjoy a nourishing bowl of sweet and aromatic soup.

Ingredients

Chopped Tomato, Vegetable Stock(Celery) by Kayla's Kitchen, Fresh Fennel, Onion, Garlic, Olive Oil, Fennel Seeds, Sea Salt, Black Pepper

Last updated 14/02/22

Nutrition & Portions Explained

A portion of 400g is appropriate for a healthy & active adult or two kids to share.

Serving suggestion

Serve with some croutons and a dollop of your preferred cream.

Cooking Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.

For best results use your microwave oven

Microwave 

From Frozen : Use defrost setting on your Microwave for at least1 12 mins. Check to see if it is piping hot at the centre. If not, return  to the microwave oven at high setting for another few minutes.
Defrosted : High setting for 3 mins. Check to see if it is piping hot at the centre. If not, return  to the microwave oven at high setting for another few minute.

On the hob

Empty into a saucepan over medium heat . Reheat slowly until piping hot. Add water or vegetable stock if the sauce is drying out. 

Storage: 

Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs

Allergens

Celery

*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.