Moroccan Chickpea and Butternut with Mountain Lentils

GF / DF / SF / 268 cal in a 400g portion

This cozy healthy Moroccan stew makes a wonderful plant based meal the whole family will love. Made with protein packed chickpeas, organic lentils and tender butternut squash.  

Ingredients

Butternut Squash, Mountain Lentils, Chickpeas, Chopped Tomato, Vegetable Stock (Celery), Onion, Garlic, Olive Oil, Coriander Leaf, Saffron, Chilli Flakes, Cumin, Cinnamon, Sea Salt, Black Pepper

For allergens, see items in bold.

Last updated 07/02/22

Nutrition & Portions Explained

This 400g portion is appropriate for a healthy & active adult with a good appetite.

Serving suggestion

Serve on it's own or with a dollop od Greek Yougurt, cous cous and naan bread.

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.

For best results use your Microwave oven

Microwave: Pierce the cellophane several times. From Frozen: Use the  Defrost Program or low power  for about  12 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot. Defrosted: High power for 4/5 minutes.

On the Hob: Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.

Store at <-18ºC  
If defrosted, refrigerate at <5°C  & eat within 24hrs

Allergens

Celery

*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.