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Basque Cod with Piquillo Pepper in Pepperonata Sauce

Regular price €8.95
Description

GF / DF / SF /364 Cal in a 350g Portion

This is a premium fresh loin of cod* cooked up in typical Spanish home-cooking style with lots of roasted and peeled piquillo pepper (so no indigestion for those who worry about eating peppers), in a rich smokey tomato sauce.

*The price of this product is subject to variation through the year according to the availability of fresh cod from the fishing boats.

Ingredients

Fresh Cod Loin (Fish), Piquillo Pepper, Chopped Tomato, Onion, Garlic, Olive Oil, Thyme, Smoked Paprika, Sea Salt, Black Pepper

For allergens, see items in bold.

Nutrition & Portions Explained

350g portion is appropriate for the average adult.


Serving suggestion

Delicious served with one of our potato sides.

Cooking & Serving Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.


For best results use your Microwave oven

Microwave:

Puncture the cellophane several times before placing in microwave.
From Frozen : Use the  Defrost Program or low power  for about  12 minutes. Shake or stir the contents and then return at high power for 1/2 minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 3/4 minutes

Conventional Fan Oven:
Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 25 mins. If defrosted, reduce cooking time to 15 minutes.

Storage: 

Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs

Allergens

Fish.

*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.

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