Braised Red Cabbage

Description

GF / DF / V / 160cal in a 200g portion

Red cabbage, Bramley apple and red onion braised slowly for hours with lots of extra ingredients and seasoning and the result is a nutritious dish with extravagant flavour.

Ingredients


Fresh Red Cabbage, Red Onion, Bramley Apple, Rapeseed Oil, Balsamic Vinegar (Sulphites), Red Wine (Sulphites), Brown Sugar, Cinnamon, Juniper Berry, Ground Clove, Nutmeg, Caraway Seed, Black Pepper, Sea Salt.

Last updated 14/02/22

Nutrition & Portions Explained

This  portion is appropriate for a healthy & active adult with a good appetite or maybe for two lighter eaters to share.

The Family portion 600g is made with two adults and two children in mind.

Serving suggestion

This is a perfect side to accompany breaded pork, or the roast beef as its brings a lot of juices to the dish.

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70°C) before serving.

For best results use your Microwave oven

Microwave Puncture the cellophane several times before placing in microwave
From Frozen : Use the Defrost Program or low power for about 5 minutes. Shake or stir the contents and then return at high power for 1/2 minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 3/4 minutes

Conventional fan oven
Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 25 mins. If defrosted, reduce cooking time to 15 minutes.

Store at <-180C If defrosted, refrigerate at <50C & eat within 24hrs

Allergens

Sulphites.

*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.