Breaded Free Range Chicken Fillets

DF / GF / SF / 288 Cal in a 200g portion

Lovely Irish Free Range Chicken Breast coated in a crunchy panko crumb. Bake slowly in the oven or shallow fry gently on the pan. A great option to have through the summer to serve with fresh salads.

Ingredients

Free Range Irish Chicken, Free Range Egg, Plant Butter, Panko Breadcrumb (Gluten Free), Flour (Gluten Free), Sea Salt.

Last updated 20/01/22

Nutrition & Portions Explained

200g  serves one adult.

Serving Suggestion

This is a delicious serves with a vegetable side and some green salad.

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70°C) before serving. Please note this dish contains raw meat.

Remove the food from the pouch before using. For best results use your conventional oven.

Conventional oven:

From Frozen: Preheat oven to 200ºC. Keep the food in the pouch, put on a baking tray before placing in oven for about 25-30 mins.

If defrosted, reduce cooking time to 15-20 minutes

Allergens

Egg.

*No Wheat products are used in the making of this dish but it is not produced in a certified gluten-sterile environment.

As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.