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Chicken Cacciatora

Regular price €7.95

DF / GF / SF / 329 Cal in a 350g portion / 235 Cal in a 250g portion

Free-range chicken in a rich plum tomato casserole with peppers, carrot & black olives.

A hearty Italian "Hunters Stew" with free-range chicken, made the southern Italian way with white wine and olives. The chicken is marinated for about 24 hours in Italian white wine, fresh rosemary, crushed cloves of garlic, and freshly cracked black pepper. Then we add Italian plum tomatoes and heaps of fresh peppers, carrots, and black olives. Gorgeous with lumps of crunchy ciabatta, our oven-ready potato chunks, or some fluffy long-grain brown rice from our side dishes section.

Ingredients

Irish Free Range Chicken, Italian Chopped Tomato, Onion, Carrot, Red Peppers, Celery, Garlic, White Wine (Sulphites), Black Olives, Olive Oil, Bay Leaf, Rosemary, Black Pepper, Sea Salt

Last updated 30/01/22

Nutrition & Portions Explained

350g portion is appropriate for a healthy & active adult with a good appetite, or two young kids to share.

250g portion is designed to meet the Recommended Daily Allowances for each ingredient and is ideal for those following a weight control plan.

Serving suggestion

Delicious with our roast potatoes.

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.

For best results use your microwave oven

Microwave Oven

Puncture the cellophane several times before placing in microwave
From Frozen : Use the  Defrost Program or low power  for about  12 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot.

On the Hob

Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.

Conventional Fan Oven

Preheat oven to 180ºC. Puncture the cellophane several times before placing in oven for about 30 mins. If defrosted, reduce cooking time to 20 minutes.

Alergens

Celery, sulphites(white wine)

*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.

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