Free-Range Chicken Casserole

GF / DF / SF / 245 Cal in a 350g Portion / 175 Cal in a 250g Portion

Irish free-range chicken & vegetables.

This dish is high in protein, vitamins, and iron and ideal for rebuilding your strength. We use only Irish free-range chicken.

Ingredients

Irish Free Fange Chicken, Chopped Tomato, Chicken Stock (Celery), Onion, Carrot, Leek, Celery, Cornflour, Garlic, Bay Leaf, Rosemary, Thyme, Black Pepper, Sea Salt.

Nutrition & Portions Explained

350g portion is appropriate for a healthy & active adult with a good appetite, or two young kids to share.

250g portion is designed to meet the Recommended Daily Allowances for each ingredient and is ideal for those following a weight control plan.

Serving Suggestions

Try with any of our Potato sides. 

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.

For best results use your microwave oven

Microwave:

Puncture the cellophane several times before placing in microwave
From Frozen : Use the  Defrost Program or low power  for about  12 minutes. Shake or stir the contents and then return at high power for 3/4minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 2/3 minutes

On the Hob:

Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.

Conventional Fan Oven:

Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 30 mins.

If defrosted, reduce cooking time to 20 minutes.

Storage

Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs

Allergens

Celery.

*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.