GF / LF / V / 186 Cals in a 200g portion
As Irish as a dish can get, we make ours even more traditional using super-nutritious kale as well as savoy cabbage and spring onions. We use clarified butter, which is lactose-free, to sautee the kale and cabbage and lactose-free milk in the potato mash.
Potato, Plant Butter, Savoy Cabbage, Curly Kale, Spring Onion, Lactose-Free Milk, Black Pepper, Sea Salt.
Last updated 14/02/22
Nutrition & Portions Explained
This portion is appropriate for a healthy & active adult with a good appetite or maybe for two lighter eaters to share.
Kale is a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium, and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper, and Manganese.
This is a great side to go with our baked ham.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70°C) before serving.
For best results use your conventional oven
Conventional fan oven
Preheat oven to 200ºC. Remove the cellophane before placing it in the oven for about 25 minutes.
Defrosted: reduce cooking time to about 15/20 minutes.
Puncture the cellophane several times before placing it in the microwave
From Frozen: Use the Defrost Program or low power for about 15 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot.
Defrosted: High Setting for about 3/4 minutes
Store at <-180C If defrosted, refrigerate at <50C & eat within 24hrs
*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.