Creamy Potato Mash
GF / DF / V / 196 cal in a 200g portion
Some people like their mash fluffy, some like it very creamy. This is the creamy one. Perfect with our roasted carrot & parsnip
Irish Rooster Potato, Plant Cream, Plant Butter, Sea Salt.
Nutrition & Portions Explained
A 200g portion is appropriate for a healthy & active adult with a good appetite or maybe for kids to share.
Serve with a dollop of butter and a sprinkle of parsley.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70°C) before serving.
Puncture the cellophane several times before placing in microwave
From Frozen : Use the Defrost Program or low power for about 10 minutes. Return at high power for 1/2 minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 3/4 minutes
Conventional fan oven
From Frozen: Preheat oven to 200ºC. Pierce the cellophaneseveral times before placing in oven for about 20 mins.
Defrosted:Reduce cooking time to 10 minutes.
Store at <-180C If defrosted, refrigerate at <50C & eat within 24hrs
For allergens, see items in bold.*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.