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Fillets of Plaice in Panko

Regular price €5.95

GF / LF / SF / 266Cal in a 200g Portion

Fresh fillets of Plaice coated in Panko Breadcrumb and frozen quickly to capture all the goodness. Cooks from frozen, gently on the pan, in about 10/15 minutes. Serve with some of our side dishes for a very tasty, very healthy meal.

Ingredients

Plaice (Fish), Eggs, Gluten-free Panko Breadcrumb, Gluten-free Flour, Lactose-free Milk.

Nutrition & Portions Explained

This portion is appropriate for a healthy & active adult with a good appetite.

Serving suggestion

Serve with some of our poatoes in our side dishes for a very tasty meal along with a side of green crunchy salad.

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving. Please note this dish contains raw fish


For best results shallow fry from frozen or use your conventional fan oven

Conventional Fan Oven:

From Frozen : Preheat the oven at 200ºC. Remove the packaging and place on a baking tray in the oven and leave to cook for about 25 minutes turning at least once.
Defrosted : As above but reduce time to 15 mins.

Sahllow fry:
From Frozen : Preheat a generous amount of cooking oil in a frying pan over low to medium heat. Fry gently, turning at leat once for about 10/12 minutes.
Defrosted : As above but reduce times to 8/10 minutes, turning at least once.

Grill:
From Frozen : Preheat the grill to high heat. Remove the packaging and place the fish in the grill and cook for about 12/15 minutes, turning at least once.
Defrosted : As above but reduce times to 8/10 minutes turning at least once.

Storage: 

Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs


Allergens

Fish, Eggs, Milk .

*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.

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