Fluffy Potato Mash
GF / LF / V / 178 cal in a 200g portion
Some people like their mash creamy, some like it fluffy. This is the fluffy one.
Irish Rooster Potato, Lactose-Free Milk (Dairy), Sea Salt.
Last updated 14/02/22
Nutrition & Portions Explained
This portion is appropriate for a healthy & active adult with a good appetite or maybe for two lighter eaters to share.
Serve with a dollop of butter and a sprinkle of parsley.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70°C) before serving.
For best results use your microwave oven
Puncture the cellophane several times before placing in microwave
From Frozen : Use the Defrost Program or low power for about 8 minutes. Shake or stir the contents and then return at high power for 1/2 minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 3/4 minutes
Conventional fan oven
Preheat oven to 180ºC. Puncture the cellophane several times before placing in oven for about 20 mins. If defrosted, reduce cooking time to 10 minutes.
Store at <-180C If defrosted, refrigerate at <50C & eat within 24hrs
Lactose intolerance is caused by not having enough of the enzyme lactase, which is needed to break down lactose, the sugar found in milk, and other dairy products. Milk allergy is a true food allergy caused by an allergic reaction to the protein in milk.
*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy-free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.