Goujons of Cod in Panko
GF / DF / SF / 356 Cal in a 200g Portion
Chunky goujons of fresh cod in a panko breadcrumb. Serve them up with our oven-ready fries for the healthiest fish and chips ever.
Fresh Cod (Fish), Free Range Egg, Gluten-free Panko Breadcrumb, Gluten-free Flour, Lemon Zest.
Last updated 01/02/22
Nutrition & Portions Explained
200g portion is appropriate for a healthy & active adult with a good appetite or maybe for two kids to share.
Serve them up with our oven-ready fries for the healthiest fish and chips ever.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving. Please note this dish contains raw fish.
For best results shallow fry from frozen or use your conventional fan oven
From Frozen : Preheat the oven at 200ºC. Remove the cellophane and place in the oven and leave to reheat cook for about 25 minutes turning at least once.
Defrosted : As above but reduce times to 15 mins.
From Frozen : Preheat a generous amount of cook-ing oil in a frying pan over low to medium heat. Fry gently, turning at leat once for about 15/18 minutes.
Defrosted : As above but reduce times to 8/10 minutes, turning at least once.
From Frozen : Preheat the grill to high heat. Place in the grill and cook for about 18/20 minutes, turning at least once.
Defrosted : As above but reduce times to 10/15 minutes turning at least once.
Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs
*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.