Honey Glazed Carrots & Parsnips

Description 

GF / DF /  188cal in a 200g portion. 

Roasted vegetables tossed in oil and thyme with a honey glaze.

Ingredients

Carrot, Parsnip, Rapeseed Oil, Honey, Thyme, Sea Salt.

Nutrition & Portions Explained

This 200g  portion is appropriate for a healthy & active adult with a good appetite or maybe for kids to share. 

Serving Suggestions

Perfect for your Sunday roast with roast beef or chicken. That said why wait til Sunday!

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70°C) before serving.

For best results use your conventional oven

Conventional fan oven
From Frozen: Preheat oven to 180ºC. Move the frozen portion to an ovendish with lid before placing in oven for about 20 mins.
Defrosted: reduce cooking time to 20 minutes.

Microwave Puncture the cellophane several times before placing in microwave
From Frozen: Use the Defrost Program or low power for about 10 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot.

Store at <-180C If defrosted, refrigerate at <50C & eat within 24hrs

Allergens

*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.