Honey & Mustard Chicken Goujons
GF / DF / SF / 278 Cal in a 200g Portion.
Pieces of free-range chicken in seasoned panko breadcrumb.
We take fresh fillets of free-range chicken coat them in honey and wholegrain mustard and then wrap them in our own coating of seasoned panko bread crumbs and free-range egg batter. You can take them straight from the freezer and cook them slowly under the grill or, Kayla's favourite, in the pan in some rapeseed oil (or whichever cooking oil you have).
Try them with our organic oven-ready fries or have them on top of a salad. Kayla loves them in her packed lunch going to school with some relish.
Ingredients
Free Range Irish Chicken, Free Range Egg, Panko Breadcrumb (Gluten Free), Flour (Gluten Free), Honey, Wholegrain Mustard, Sea Salt
For allergens, see items in bold.
Last updated 30/01/22
Nutrition & Portions Explained
200g portion is appropriate for a healthy & active adult with a good appetite or two young kids to share.
Serving suggestion
Try them with our organic oven-ready fries or have them on top of a salad. Kayla loves them in her packed lunch going to school with some relish.
Cooking Instructions
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70°C) before serving. Please note this dish contains raw meat.
Remove the food from the pouch before using.
For best results cook from frozen and shallow fry.
On the pan
From Frozen/Defrosted: Fry in shallow oil over low/medium heat, turning occasionally, until golden brown.
Grill
From Frozen : Pre-heat the grill at medium heat. Cook the goujons gently for about 7/8 minutes each side until golden brown.
Storage:
Store at <-18ºC. If defrosted, refrigerate at <5ºC & eat within 24hrs.
Allergens
Egg, Mustard.
*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.