Indian Korma with Irish Free-Range Chicken

GF / DF / SF / 245 Cal in a 350g Portion / 175 Cal in a 250g Portion

An authentic Indian version of Korma with Irish free-range chicken.

This dish is high in protein, and ideal for rebuilding your strength. We use only Irish free-range chicken.

Ingredients

Irish Free Range Chicken, Onion, Natural Yoghurt (Milk), Cream(Milk), Cashew Nuts, Golden Sultanas (Sulphites), Fresh Ginger Root, Garlic, Vegetable Oil, Rose Water, Coriander Seed, Black Cardamom, Green Cardamom, Cinnamon, Nutmeg, Saffron,Black Pepper, Sea Salt.

Nutrition & Portions Explained

350g portion is appropriate for a healthy & active adult with a good appetite, or two young kids to share.

Serving Suggestions

Try with any of our Plain Basmati or Pilau Rice sides. 

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.

For best results use your microwave oven

Microwave:

Puncture the cellophane several times before placing in microwave
From Frozen : Use the  Defrost Program or low power  for about  12 minutes. Shake or stir the contents and then return at high power for 3/4minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 2/3 minutes

On the Hob:

Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.

Conventional Fan Oven:

Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 30 mins.

If defrosted, reduce cooking time to 20 minutes.

Storage

Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs

Allergens

Milk, Nuts, Sulphites