Irish Beef Stew with Guinness
DF / SF / 402 Cal in a 350g Portion / 287 Cal in a 250g Portion
Prime Wicklow beef is slow-cooked with loads of root vegetables.
An Irish Stew is as wholesome as it gets. Along with lots of carrots and turnips, we've dropped some Guinness Stout into the pot just to add even more flavour, and let it all stew for a couple of hours. We blast chill it and then let it develop overnight before snap freezing - because a stew is always better the next day, and that's how it comes to you.
Chuck Beef, Beef Stock (Celery), Turnips, Guinness (Barley), Carrots, Onions, Celery, Rapeseed oil, Cornflour,Black pepper, Salt, Dried Bay Leaf, Thyme
Last updated 30/01/22
Nutrition & Portions Explained
350g portion is appropriate for a healthy & active adult with a good appetite, or two young kids to share.
250g portion is designed to meet the Recommended Daily Allowances for each ingredient and is ideal for those following a weight control plan.
Serve with our mash, fluffy or creamy.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>700C) before serving.For best results use your Microwave oven.
Puncture the cellophane several times before placing in the microwave
From Frozen: Use the Defrost Program or low power for about 15 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot.
If defrosted: Reheat on high power for 3/4 minutes.
On the hob:
Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.
Conventional Fan Oven:
Preheat oven to 200ºC. Puncture the cellophane several times before placing in the oven for about 30 mins. If defrosted, reduce cooking time to 20 minutes
Store at <-180C If defrosted, refrigerate at <50C & eat within 48hrs
Please note that Guinness is made with Barley and while gluten-free, it contains a protein called Hordein that behaves a little like Gluten and it is not suitable for those with a clinical diagnosis of Coeliac Disease.
"With the exception of Breo White Beer, none of the products produced by Guinness Ireland Group contain wheat. ...." Diageo website says (as of 09/30/2013)
*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.