GF / 511 Cal in a 350g Portion
Atlantic Sea Bream fish in a buttery and spicy tomato sauce.
Makhani is a dish typical of the Kashmir province of India. We marinate fresh fillets of Atlantic Sea Bream in organic natural yoghurt and our own garlic & ginger paste for twenty four hours before cooking them up with dollops of fresh onion in a luscious sauce infused with fenugreek leaf, garam masala, ground coriander, cumin and turmeric. The result is lovely tender fish in a thick and rich aromatic sauce that is as nutritious as it is tasty.
This dish is on the hot and spicy side but it won't make you cry or have you chewing on ice pops.
Atlantic Sea Bream (Fish), Tomato Puree, Chopped Tomato, Cream (Milk), Yoghurt (Milk), Honey, Butter (Milk), Green Chillies, Garlic, Ginger, Fresh Lemon Juice, Sunflower Oil, Kashmiri Chilli Powder, Garam Masala, Fenugreek Leaves, Curry Leaves, Cumin, Sea Salt.
Last updated 11/03/22
Nutrition & Portions Explained
350g portion is appropriate for a healthy & active adult with a good appetite.
Serve with our basmati rice.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving.
For best results use your microwave oven
Microwave:Puncture the cellophane several times before placing it in the microwave.
From Frozen: Use the Defrost Program or low power for about 10 minutes. Shake or stir the contents and then return at high power for 1/2 minutes more to ensure that it is piping hot.
Defrosted: High Setting for about 2/3 minutes
Conventional fan oven:
Preheat oven to 180ºC. Puncture the cellophane several times before placing it in the oven for about 25 mins. If defrosted, reduce cooking time to 15 minutes.
On the hob:
Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce from drying out.
Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs
*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.