Indian Rogan Josh with Monkfish

 GF / DF / SF / 290Cal in a 350g Portion

Rogan Josh with monkfish, flash cooked in aromatic Kashmiri spices.

Rogan Josh, which roughly translates to “red heat,” is a classic dish from Kashmir, which we prepare from scratch, here with Atlantic monkfish and chopped tomato. We have gathered all the authentic herbs, spices and fresh ingredients and prepared them according to traditional methods to give you a really healthy and seriously tasty Indian experience. We use our own Indian vegetable stock and we make the coconut yoghurt in our kitchen too.

Ingredients

Onions, Fresh Monkfish (Fish), Mixed Peppers, Coconut Yoghurt, Tomato Puree, Ground Almond (Tree nuts), Our Garlic & Ginger Paste[Garlic, Ginger, Water], Vegetable Oil, Kashmiri Chilli Powder, Coriander Seeds, Ground Turmeric, Fennel Seeds, Mace, Bay Leaf,  Cinnamon, Cloves, Black Cardamom Pods, Sea Salt, Black Pepper.

Last updated 31/01/22

Nutrition & Portions Explained

350g portion is appropriate for a healthy & active adult with a good appetite or maybe for two lighter eaters to share.

Serving suggestions

Serve with our side of rice and some nan bread.

Cooking Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.

For best results use your microwave oven.

Microwave:

Puncture the cellophane several times before placing in microwave
From Frozen : Use the  Defrost Program or low power  for about  12 minutes. Shake or stir the contents and then return at high power for 1/2 minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 3/4 minutes

On the hob:

Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.

Storage: 

Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs

Allergens

Fish, Tree Nuts. 

*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.