Long-grain Brown Rice
GF / DF / V / 348 cal in a 200g portion
We cook long grain brown rice in our own vegetable stock to give it a gentle nourishing flavour. A good healthy accompaniment to so many of our dishes.
Long Grain Brown Rice, Vegetable Stock (Celery), Sea Salt
Nutrition & Portions Explained
This 200g portion is appropriate for a healthy & active adult with a good appetite or maybe for two kids to share.
Brown rice has more fiber and antioxidants, as well as more vitamins and minerals than white rice.
Serve with any of our curries or one pots for a healthier option. We think the brown rice is tastier especailly because we have cooked it in our own stock.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70°C) before serving.
For best results use your microwave oven
From Frozen : Puncture the cellophane several times. Use defrost setting on your Microwave for at least 5/7 mins. Check to see if it is piping hot at the centre. If not, return to the microwave oven at high setting for another few minutes.
Defrosted : High setting for 2/3 mins. Check to see if it is piping hot at the centre. If not, return to the
microwave oven at high setting for another few minute.
Conventional fan oven
Puncture the cellophane several times. Preheat your oven to about 180ºC. Place the food tray at the center of the oven for about 15/20 miutes. Check to see if it is piping hot at the centre. If not, return to the oven for another few minutes.
Store at <-180C If defrosted, refrigerate at <50C & eat within 24hrs
*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.