Minted Pea Mash

GF / DF / V / 208 cal in a 200g portion

We combine Fresh Mint, Garden Peas and Mashed Rooster Potato for a really tasty mash that goes really well with our Braised Lamb or Lamb Stew

Ingredients

Garden Peas, Rooster Potato, Plant Cream, Fresh Mint, Sea Salt

Nutrition & Portions Explained

This 200g  portion is appropriate for a healthy & active adult with a good appetite or maybe for two kids to share.

Serving suggestion

This side goes really well with our Braised Lamb or Lamb Stew.

Cooking & Serving Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70°C) before serving.

For best results use your microwave oven

Microwave

From Frozen : Puncture the cellophane several times. Use defrost setting on your Microwave for at least 5/7 mins. Check to see if it is piping hot at the centre. If not, return to the microwave oven at high setting for another few minutes.

Defrosted : High setting for 2/3 mins. Check to see if it is piping hot at the centre. If not, return to the microwave oven at high setting for another few minutes.

Conventional fan oven
Puncture the cellophane several times. Preheat your oven to about 180ºC Place the food tray at the center of the oven for about 15/20 miutes.

Check to see if it is piping hot at the centre. If not, return to the oven for another few minutes.

Store at <-180C If defrosted, refrigerate at <50C & eat within 24hrs

Allergens

*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.