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Red Quinoa with Sweet Potato & Mixed Vegetables

Regular price €5.95

GF / DF / SF / 164 cals in a 400g portion

This is a filling and comforting dish, not to mention how nutritious it is, and works well as a lunch pot or as a dinner option.

Ingredients

Red Quinoa, Sweet Potato, Carrot, Celery, Onion, Tomato, Garlic, Organic Chickpeas,  Vegetable stock (Celery), Organic Lemon Juice, Olive Oil, Thyme, Bay Leaf, Black Pepper, Sea Salt.

Nutrition & Portions Explained

This 400g portion is appropriate for a healthy & active adult.


Serving suggestions

This is a perfect lunch pot, serve with a dollop of yoghurt and some bread

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.

For best results use your Microwave oven

Microwave

Puncture the cellophane several times before placing it in the microwave.

From Frozen Use the  Defrost Program or low power  for about  12 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot.

On the Hob

Transfer contents to saucepan and heat slowly until piping hot. Remember to add a little water if it's drying out.

Store at <-18ºC  
If defrosted, refrigerate at <5ºC  & eat within 24hrs

Allergens

Celery

*As many of our dishes as possible are made without the most common allergens, for instance, we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy-free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.

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