Red Quinoa with Sweet Potato & Chickpeas
GF / DF / SF / 164 cals in a 400g portion
This is a filling and comforting dish, not to mention how nutritious it is, and works well as a lunch pot or as a dinner option.
Red Quinoa, Sweet Potato, Carrot, Celery, Onion, Tomato, Garlic, Chickpeas, Vegetable stock (Celery), Lemon Juice, Olive Oil, Thyme, Bay Leaf, Black Pepper, Sea Salt.
Nutrition & Portions Explained
This 400g portion is appropriate for a healthy & active adult.
This is a perfect lunch pot, serve with a dollop of yoghurt and some bread
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving.
For best results use your Microwave oven
Puncture the cellophane several times before placing it in the microwave.
From Frozen Use the Defrost Program or low power for about 12 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot.
On the Hob
Transfer contents to saucepan and heat slowly until piping hot. Remember to add a little water if it's drying out.
Store at <-18ºC
If defrosted, refrigerate at <5ºC & eat within 24hrs
*As many of our dishes as possible are made without the most common allergens, for instance, we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy-free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.