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Roasted Root Vegetable Soup

Regular price €4.95

GF / DF / V / 276cal in a 400g portion

Roasted Carrot and Parsnip vegetable soup.

This is a great year-round dish and works really well either as a healthy lunch or serve it up for dinner with one of our tasty potato options, or maybe get yourself some good crunchy wholegrain bread. We've packed it full of fresh carrots and parsnips which are rich in vitamins and minerals, particularly Vitamin A.

Ingredients

Potatoes, Vegetable Stock by Kayla's Kitchen (Celery), Celery , Parsnips, Onions, Carrots, Plant Cream, Rapeseed Oil, Black Pepper, Salt, Rosemary, Thyme

For allergens, see items in bold.

Last updated 14/02/22

Nutrition & Portions Explained

This 400g  portion is appropriate for a healthy & active adult

Serving Suggestion

Garnish with some soft herbs and serve with warm brown bread.


Cooking Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.
For best results use your microwave oven

Microwave

From Frozen : Use defrost setting on your Microwave for at least1 12 mins. Check to see if it is piping hot at the centre. If not, return  to the microwave oven at high setting for another few minutes.
Defrosted : High setting for 3 mins. Check to see if it is piping hot at the centre. If not, return  to the microwave oven at high setting for another few minute.

On The Hob

Empty into a saucepan over medium heat . Reheat slowly until piping hot. Add water or vegetable stock if the sauce is drying out. 

 

Allergens

Celery.

*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.

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