Spanish Butterbean & Mediterranean Vegetables

GF / DF / SF / 256 Cal in a 400g portion

This must be one of the most nutritious dishes on our menu and so tasty too. When you look at the ingredients you'll see that it's packed full of vegetables, and little else.

Ingredients

Butterbeans, Chopped Tomato, Courgette, Celery, Garlic, Mixed Peppers, Red Onion, Garlic, Vegetable Stock (Celery), Olive Oil, Oregano, Smoked Paprika,  Sea Salt, Black Pepper.

Last updated 07/02/22

Nutrition & Portions Explained

This 400g  portion is appropriate for a healthy & active adult with a good appetite

Serving suggestions

This is a great one pot for lunch, add some natural yogurt and some chopped fresh parsley or some brown rice for your main meal.

Cooking & Serving Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping  hot (>70ºC) before serving.

For best results use your microwave oven

Microwave

Puncture the cellophane several times before placing in microwave
From Frozen: Use the  Defrost Program or low power  for about  12 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure  it's piping hot.
Defrosted : High Setting for about 3/4 minutes

On the Hob:

Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.

Conventional Fan Oven:
Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 30 mins. If defrosted, reduce cooking time to 20 minutes.

Store at <-18ºC  
If defrosted, refrigerate at <5°C  & eat within 24hrs

Allergens

Cellery.

*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.