Spanish Style Chorizo and Organic Chickpea with Sweet Potato
GF / 344Cal in a 400g portion
This is a great year-round dish and works really well either as a healthy lunch or serve it up some good crunchy whole grain bread as a dinner option. We've packed it full of organic chickpeas and top-quality spicy Spanish chorizo which are rich in vitamins and minerals. This is a spicy dish but it won't have you calling the fire brigade. Add some creme fraiche or fresh cream for a cooling topping.
Spanish Chorizo (Sulphites, Milk), Sweet Potato, Onion, Celery, Carrot Garlic, Organic Chickpeas, Tomato Puree, Olive Oil, Parsley, Black pepper, Sea Salt.
For allergens, see items in bold.
Last updated 25.02.22
Nutrition & Portions Explained
400g is appropriate for one adult.
Delicious served with a sprinkle of cheese, parsley and some crunchy bread.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving.
For best results use your microwave oven
Microwave Puncture the cellophane several times before placing in microwave
From Frozen Use the Defrost Program or low power for about 12 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot.
Defrosted: High Setting for about 3/4 minutes
On the Hob
Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.
Conventional Fan Oven
Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 30 mins. If defrosted, reduce cooking time to 20 minutes.
Store at <-18°C If defrosted, refrigerate at <5°C & eat within 24hrs
Sulfites, Milk, Celery
*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.