Sweet Potato & Carrot Mash
GF / LF / V / 166cal in a 200g portion
Sweet potato and carrot for a very comforting side.
Ingredients
Sweet Potato, Carrot, Cumin Seed, Clarified Butter (Dairy, Lactose Free), Sea Salt
Nutrition & Portions Explained
This 200g portion is appropriate for a healthy & active adult with a good appetite or maybe for two kids to share.
Serving suggestion
A perfect side to accompany any of our main dishes. Serve with a dollop of your preferred butter melting ontop.
Cooking & Serving Instructions
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70°C) before serving.
For best results use your Microwave
Microwave
Puncture the cellophane several times before placing in microwave
From Frozen : Use the Defrost Program or low power for about 5 minutes. Shake or stir the contents and then return at high power for 1/2 minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 3/4 minutes
Conventional fan oven
Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 25 mins. If defrosted, reduce cooking time to 15 minutes.
Store at <-180C If defrosted, refrigerate at <50C & eat within 24hrs
Allergens
Milk.
*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.