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Thai Yellow Curry with panfried Fillet of Hake

Regular price €8.95

GF / DF / SF / 451 Cal in a 350g Portion

We prepare all our Thai curry pastes and sauces ourselves using the freshest authentic ingredients. For our Thai Yellow Curry with Fillet of Hake, we pan-fry the fish before combining them with a creamy sauce of coconut milk, onion, garlic, ginger, lemongrass and coriander and freshly poached green beans. The result is not just truly tasty, but also really nutritious and packed full of vitamins, minerals and fibre.

Thai curries range in terms of Spiciness from Hot to Mild as follows; Green (Spiciest), Red, Yellow, Penang, Massaman (Mildest). So our Thai Yellow Curries have a pleasant heat but will not have you trying to eat ice cubes.

Ingredients

Fresh Hake (Fish), Coconut Milk, Onions, Green Beans, Lime juice, Coconut palm sugar, Fish Sauce (Fish), Turmeric, Ginger, Galangal, Red chilli peppers, Garlic, Coriander, Lemongrass, Coriander Seeds, Tamarind, Cumin seeds, Vegetable Oil, Sea Salt, Black Pepper.

Last updated 31/01/22

Nutrition & Portions Explained

350g portion is appropriate for a healthy & active adult with a good appetite or maybe for two lighter eaters to share.


Serving Suggestion

Serve with rice, a sprinkle of coriander and a dash of lime.

Cooking  Instructions

These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving.

For best results use your Microwave oven

Microwave:

Puncture the cellophane several times before placing it in the microwave
From Frozen: Use the  Defrost Program or low power for about  12 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot.
Defrosted: High Setting for about 3/4 minutes

Conventional Oven:

Preheat oven to 180ºC. Puncture the cellophane several times before placing it in the oven for about 30 mins. If defrosted, reduce cooking time to 20 minutes.

Storage: 

Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs

Allergens

Fish. (May also contain traces of Sesame, Sulphites)

*As many of our dishes as possible are made without the most common allergens, for instance, we use cornflour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.

Customer Reviews

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Bronagh Quinn

Thai Yellow Curry with panfried Fillet of Hake

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
B
Bronagh Quinn

Thai Yellow Curry with panfried Fillet of Hake