Vegan Ragu alla Bolognese
DF / DF / V / 268 Cal in a 400g portion2
Delicious Bolognese style vegan ragu made with pulled oats. We smoke some of the pulled oats to achieve that really authentic flavour that comes from using Guanciale in the traditional meat version.
Tempeh (Soya), Vegetable Stock by Kayla's Kitchen(Celery), Filtered Coffee, Red Kidney Beans, Black Turtle Beans, Carrot, Onion, Green Chilli Pepper, Ancho Chilli Pepper, Chipotle Chilli Pepper, Brown Sugar, Garlic, Mexican Oregano, Cumin Seeds, Sea Salt, Black Pepper
For allergens, see items in bold.
Nutrition and portions explained
This 400g portion is perfect for an active and healthy adult or two lighter eaters to share.
Serve with penne pasta or spagetti.
These cooking instructions are only a guide. Your appliance may have a different set of power ratings. Adjust accordingly. Make sure your food is piping hot (>70ºC) before serving.
For best results use your Microwave oven
Microwave Puncture the cellophane several times before placing in microwave
From Frozen : Use the Defrost Program or low power for about 12 minutes. Shake or stir the contents and then return at high power for 2/3 minutes more to ensure that it is piping hot.
Defrosted : High Setting for about 3/4 minutes
On the Hob Transfer contents to saucepan and heat slowly until piping hot. Remember to add water to prevent the sauce drying out.
Conventional Fan Oven Preheat oven to 200ºC. Puncture the cellophane several times before placing in oven for about 30 mins. If defrosted, reduce cooking time to 20 minutes.
Store at <-18ºC If defrosted, refrigerate at <5ºC & eat within 24hrs
Celery , Soya
*As many of our dishes as possible are made without the most common allergens, for instance we use corn flour instead of wheat flour in our sauces. While we make dishes that are wheat, nut and dairy free, we do handle these products in our Kitchen. So if you have a Clinical Diagnosis of Coeliac Disease or other allergies, you need to exercise care in your choices. Please get in touch with us if you have any specific dietary requirements.